02. ASHWAGANDHA

ASHWAGANDHA

Ashwagandha is an important herb in Ayurvedic medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems.

In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically.

There is some evidence to suggest that the herb can have neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation can protect the body against a variety of conditions.

For example, people use ashwagandha to help treat the following:

– Stress
– Anxiety
– Fatigue
– Pain
– Skin conditions

Different treatments make use of different parts of the plant, including the leaves, seeds, and fruit.

This herb is gaining popularity in the West. Today, people can buy ashwagandha as a supplement in the United States.

Heart health

Some people use ashwagandha to boost their heart health, including:

– Lowering high blood pressure.
– Lowering high cholesterol.
– Easing chest pain.